What equipment do you need for a skiing holiday? This article introduces ski gymnastics and equipment for your first ski…
Tips against SAD (seasonal affective disorder)
This article shows some tips against SAD (seasonal depression), which affects us especially in winter. That’s what we’re up against…
Supercompensation in Sports: The Overview
Super compensation is extremely important in sport training. What is it and why is it so important for building muscle?…
Correct sitting position Mountainbike: What to consider?
This article gives answer to the question, correct sitting position on mountain bike: What to consider? We describe several (wrong)…
Four essential food tips you don’t know
In this article we present 4 food tips about food and nutrition that you don’t know. Click on the anchors…
Which vaccination is needed for which country?
Vaccinate first, then pack: Which vaccination is needed for which country? Our article today answers this question. Which immunization you…
Basement home gym setup
Basement home gym setup: What do I have to pay attention to? This article describes what should be part of…
Exercise when sick good or bad
This article answers the question, Exercise when sick good or bad? In addition we show important points, which one should…
Is zinc anti-inflammatory?
Zinc is often used for impurities. The question is, is zinc anti-inflammable? Is it true that zinc tablets can help…
How to write a workout routine for muscle building at home
How to write a workout routine for muscle building at home? This article shows you how to do this and…