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28. November 201824. March 2020 - Health tips, Nutrition

Ski exercises for seniors

What equipment do you need for a skiing holiday? This article introduces ski gymnastics and equipment for your first ski…

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27. November 201824. March 2020 - Health tips, Wellness

Tips against SAD (seasonal affective disorder)

This article shows some tips against SAD (seasonal depression), which affects us especially in winter. That’s what we’re up against…

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26. November 201824. March 2020 - Fitness, Health tips, Wellness

Supercompensation in Sports: The Overview

Super compensation is extremely important in sport training. What is it and why is it so important for building muscle?…

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20. November 201824. March 2020 - Fitness, Health tips

Correct sitting position Mountainbike: What to consider?

This article gives answer to the question, correct sitting position on mountain bike: What to consider? We describe several (wrong)…

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17. November 201824. March 2020 - Health tips, Nutrition

Four essential food tips you don’t know

In this article we present 4 food tips about food and nutrition that you don’t know. Click on the anchors…

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15. November 201824. March 2020 - Fitness, Health tips

Which vaccination is needed for which country?

Vaccinate first, then pack: Which vaccination is needed for which country? Our article today answers this question. Which immunization you…

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13. November 201824. March 2020 - Fitness, Health tips, Wellness

Basement home gym setup

Basement home gym setup: What do I have to pay attention to? This article describes what should be part of…

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11. November 201824. March 2020 - Health tips, Nutrition

Exercise when sick good or bad

This article answers the question, Exercise when sick good or bad? In addition we show important points, which one should…

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8. November 201824. March 2020 - Health tips, Nutrition

Is zinc anti-inflammatory?

Zinc is often used for impurities. The question is, is zinc anti-inflammable? Is it true that zinc tablets can help…

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6. November 201824. March 2020 - Health tips, Nutrition

How to write a workout routine for muscle building at home

How to write a workout routine for muscle building at home? This article shows you how to do this and…

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