How to begin spring in good health? Here we present 5 tips that are suitable for everyone, so you can begin the new season with a fresh spirit.
Tired and irritable
Everyone will know it – after the long winter months the first rays of sun come out and yet one is unspeakably tired. Finally the cold season is over, but the body has to adjust again. More light, higher temperatures and an extreme change of weather between day and night strain our organism.
At the end of March the time change is added.
This one hour less sleep confuses us quite a bit and makes us even more tired. The circulation is heavily strained and the rhythm of our body appears chaotic. The switch to spring definitely takes some time. However, there are some small, helpful measures that can be used to cope better with the beginning of spring.
Enjoy the sun
The fact that the days get longer and the nights shorter does not only bring disadvantages. You can also stay longer outdoors. This should be done in order to cope with spring fatigue. The sun increases the production of the happiness hormone serotonin in the brain. This not only brings a good mood, but the daily duties are easier and you also have better control over the unloved tasks. The light of the sun also causes the body to produce less melatonin, which makes us tired. So you should spend a lot of time in the fresh air and soak up the sun.
Motion
To get your circulation going again after winter, exercise is very important.
Simple walks, jogging and cycling are the best way to do this. If you also pay attention to a healthy diet, you will even get a nice figure as a great side effect.
Nutrition
One should generally pay attention to a healthy diet. But especially at the beginning of spring, healthy nutrition is no longer so difficult because there is a wide range of fruit and vegetables in supermarkets.
