Is eating fish every day healthy? This article offers the answer to this question based on current results, which are astounding.
Is eating fish every day healthy?
The omega-3 fatty acids contained in salmon, herring, mackerel or tuna have a direct effect on the nerve cells in the brain. This makes them almost indispensable for the brain development of adolescents. Swedish scientists have now discovered that young men benefit from eating fish. The study of 5000 teenagers showed that boys who regularly ate fatty sea fish at the age of 15 performed better in intelligence tests three years later than those who refused to fish. If your child becomes a soup snack with fish: Even fish fingers are recommended.
How much fish is recommended?
The health authority recommends eating 1/4 kilo of seafood every week, but how much is too much? When it comes to what fish are safe to eat, it really depends on what you have access to.
One of the most popular fish in Germany is canned tuna, and that is exactly what you want to avoid because of its high concentration of mercury in large quantities. The authorities only recommend one serving of canned tuna a week.
The average German currently consumes about 70 grams of seafood per week, making the country as a whole fairly safe from disease at the moment. But if you want to benefit from the countless health benefits of a more pescatarian diet, it is best to consider mercury levels.
Which fish can you eat?
Some notable fish on the list that are considered “good recommendations” are anchovies, mussels, catfish, salmon and scallops – the Ministry of Health recommends two to three servings a week. In the category “Good choice” (eat once a week) you will find carp, perch, monkfish and snapper. There are only seven fish that are recommended because of their particularly high mercury levels: Shark, king mackerel, marlin, orange seal, swordfish, tilefish and bigeye tuna.
Aim for 250 grams and think about the mercury content.
It’s not like you’re in the royal family, you can eat all the shellfish you want as long as you’re smart. Bottom line: Don’t eat more than a can of tuna; more than that, and you may feel the consequences.